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The Emerald Palate

Seattle food tours & retreats

  • Home
  • Food Tours
  • Custom Trips
  • Blog
    • Travel Guides
      • Washington
        • Mt. Rainier
        • WA Islands
        • WA Coast
        • Seattle Itinerary
        • Seattle Road Trips
        • Leavenworth Eats
        • Woodinville
      • Oregon
        • Portland Eats
        • Willamette Valley
        • Columbia Gorge
        • Eugene
        • Bend
        • Mt. Hood
      • Canada
        • Vancouver
        • Whistler Eats
        • Victoria
        • Kelowna
        • Banff & Jasper
      • Idaho
      • California
        • Los Angeles
        • San Luis Obispo
        • Santa Barbara
        • San Diego
        • Joshua Tree
        • CA Road Trip
      • Hawaii
        • Maui Eats
        • Maui Hotels
        • Maui Itinerary
        • Kauai
      • Arizona
        • Phoenix
        • Scottsdale Eats
        • AZ Wineries
      • Places to Stay
        • PNW Resorts
        • PNW Cabins
        • Unique Oregon Stays
        • WA Coast
        • Seattle
        • Romantic WA Airbnbs
        • Unique WA Hotels
    • Restaurants & Bars
      • Breakfast
      • Lunch
      • Dinner
      • Desserts
      • Fine Dining
      • Unique Eats
      • Happy Hour
      • Cheap Eats
      • Speakeasies
      • Rooftop Bars
      • Sushi
      • Steak
      • Burgers
      • Fried Chicken
      • Pizza
      • Vegetarian
      • Sandwiches
      • Soup
      • Italian
      • Chinese
      • Hawaiian
      • Thai
      • Indian
      • Mediterranean
      • Mexican
      • French
    • Things to Do
      • Wineries
      • Spas
      • Hiking
      • Coffee Shops
      • Farmers Markets
      • Shopping
      • Hidden Gems
      • Unique Activities
      • Romantic Activities
      • Cool Neighborhoods
      • Seasonal Activities
        • Summer
        • Fall Foliage
        • Larch Hikes
        • Halloween
        • Winter
        • Christmas Activities
        • Christmas Markets
        • Spring Tulip Fest
    • PNW Makers
      • Art
      • Ceramics
      • Chef Gifts
      • Coffee
      • Food Gifts
      • Jewelry
      • PNW Gifts
      • Travel Gifts
      • All Gift Guides
    • Recipes
  • Retreats
  • Events
  • About
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Blog

skinny eggplant rollatini

Dinner, Healthy, Recipes, Side-Dish, Vegetarian · February 22, 2016

Skinny Eggplant Rollatini with Squash & Lemon-Sage Bechamel Sauce

Eggplant Parmesan was a staple in my household growing up. My step-grandfather would deep-fry breaded, thinly-sliced eggplant and serve it with homemade red sauce. Just thinking about it makes me…

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skinny po boy fish sandwich

Healthy, Lunch, Recipes · February 8, 2016

Mindful Mondays: Skinny ‘Po Boy Sandwich Recipe

Fat Tuesday is tomorrow and there’s only one thing I crave during Mardi Gras: ‘po boy sandwiches. There’s something magical about that tangy, slightly spicy remoulade sauce mixed with the…

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Appetizers, Healthy, Recipes, Side-Dish · February 1, 2016

The Best Healthy Super Bowl Party Recipes

Don’t think there’s such a thing as healthy Super Bowl party recipes? Think again! The Super Bowl is ripe for indulging. The beer. The mindless snacking. The highly-caloric belly bombs….

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Vegetarian Honey-Lime Mexican Stuffed Peppers

Dinner, Healthy, Recipes, Side-Dish, Vegetarian · January 18, 2016

Mindful Mondays: Honey-Lime Mexican Stuffed Peppers [Vegetarian]

Every once in a while, a craving for Mexican stuffed peppers will hit with a vengeance. I’ve tried a few different recipes, usually with meat and the use of a…

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Style · January 13, 2016

Introducing The Lust List: Pretty Items You’ll Want To Own

Giving and receiving gifts for the holidays and my birthday (it was last week!) reminds me of all the useful or pretty items I’ve been wanting but haven’t committed to…

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Dinner, Main-Course, Recipes · December 31, 2015

Asian Rice Bowl Recipe With Slow-Cooked, Melt-In-Your-Mouth Pork

I used to be obsessed with an Asian rice bowl recipe Tom Douglas served at his restaurant, Home Remedy. It had sour notes from pickled daikon, umami from mushrooms, creaminess…

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